HUMAN KINETICS Dynamic Tennis Warm-Ups DVD

Dynamic Tennis Warm-Ups DVD: Get your muscles ready quickly and correctly for tennis training and competition using a dynamic warm-up. Drawing from the latest research, training expert Mark Verstegen demonstrates how to prepare the body for forward and backward movements, side-to-side movements, and variable all-court movements in three dynamic warm-up routines you can use right outof the box. Each routine serves as a great starting point for developing a challenging conditioning program that will improve movement efficiency and overall play. Tested by the best players in the game at USTA training centers and Athletes Performance training facilities, this DVD will raise on-court performance at every level. Need help? Find answers in the Tennis Buyer s Guide