Off-Court Tennis Stroke Instruction and Conditioning Tennis Training On the Track (Video) (VHS)

This video features Martin Novak, Head Women's Tennis Coach, University of Maryland. You have never seen anything like this! Martin Novak, an innovative tennis coach and former player (TCU), shows one of his favorite practice session ideas that takes your team off the court and onto the track! In this video, he uses the school's track and the infield grass to practice the volley and the approach shot, providing an excellent conditioning workout. Novak demonstrates 10 different drills with one of his former standout players, Sitinee Rangsithienchai. It is an original and effective method of reinforcing good concentration, technique while moving or while stationary, and off the court conditioning. All of the drills are demonstrated with two people, and can be adapted to add more players and practice additional strokes! Novak's drills will add variety and fun to your practices and are effective with advanced players as well as beginners. 25 minutes. 2002. ISBN 1-56404-829-2.